95% after 7 months seems normal. A typical li-ion Battery is designed to retain up to 80% of it‘s capacity after 500 charging cycles. So, if your battery goes from 100% to 0% every day, you can expect to have 80% of battery after 1 year and 4 months. My iPhone 8 (bought in November ‘18) still has 87% capacity. so, when it lasted for a whole day, e.g. 16h before, it will now only last 15,2h at 95% capacity. One way to extend your battery life is to always keep your iphone between 20% and 80% charged. When you‘ve enabled „optimised battery charging“ in the battery settings, your iphone only charges to 80% overnight and then tops off the remaining 20% before you get up in the morning (provided you got a regular-repeating life rhytm, which I don‘t). Another thing I‘ver heard is that wireless charging may reduce your iphone‘s battery life. but you should probably avoid that anyway because it‘s a waste of energy.
I haven‘t noticed any degradation with iOS 13.4 but my devices (iphone 8, ipad air 3) always got mediocre battery life at best. no comparison to the 1st gen ipad or an iphone 4.