turn off down the screen brightness to the acceptable minium setting, turn off Bluetooth and Airport when not using, quit the applications you are not using, set to "Better Energy Savings", remove CDs when not using, dont leave music or videos playing when not listening/viewing, dont mouse around a lot… pretty much the less you use your computer the more battery life you will get.
Wrong calibration instructions.
Charge the battery until the light on the charger is green.
Use the computer, try to do something heavy for awhile, to eat up the battery.
Once it runs out of battery and switches itself to sleep mode, let it sit there in sleep mode for 5-10 hours.
Shut it off, take out battery, etc.
Put battery back in, recharge to full capacity.