best iMovie compression method?

[forthebrave]

Got my video into iMovie but now I want to compress it to a Quicktime file, not FULL QUALITY but close enough. anybody have some good tips?

 

[Darwin]

I guess that depends on your view of close enough to full quality

 

[Lacero]

I don't understand. What is the final delivery of the video? Is it for web, DVD, archive?

I can give you general codecs that are great for each delivery method, but if you can tell us that would help us help you.