You may not know that you can calibrate Autosleep. Its default level is way to generous. I use the second from the strictest setting to get a more accurate record of my sleep. No app can use a watch and truly detect sleep or deep stages sleep as this requires an EEG. They all are guesstimates.
I do.I looked at the new Watch sleep app. Did an ex military drill instructor write it? So many pages just to set up a required rigid sleep schedule that you can’t bypass. What a joke Who lives like that?
It is a pretty good app although the current release has a bad bug, whereby it often stops reading sleep and there will be large gaps in the sleep data.I use autosleep and very satisfied.
I don’t think it matters.If I use Autosleep am I supposed to turn off all the built in Apple sleep stuff?
If I use Autosleep am I supposed to turn off all the built in Apple sleep stuff?