Evening guys.
To cut a long story short , 10 weeks ago I fractured my medial tibial plateau whilst jogging. I’m on road to recovery , crutches have gone & hopefully leg brace will be off full time within a week or so.
I’m weight bearing well & building up strength in my right leg.
My jogging days are over. It’s put me off & just too scared. At my age I just can’t afford the risk again.
Amongst other low impact exercise I can & would like to do , I want to start building my walking up again. Nothing silly at this stage , but a gradual increase to help build strength & of course the additional health benefits.
Could anyone recommend a 3rd party walking app besides the watch outdoor walk setting. Need to to integrate with the Apple Watch health settings as need to record what I’m doing.
I have Apple Watch 3 non cellular, & would like info at my fingertips like distance , heart rate , calories burned etc. Ideally a Watch Face complication too.
Thanks for help guys.
To cut a long story short , 10 weeks ago I fractured my medial tibial plateau whilst jogging. I’m on road to recovery , crutches have gone & hopefully leg brace will be off full time within a week or so.
I’m weight bearing well & building up strength in my right leg.
My jogging days are over. It’s put me off & just too scared. At my age I just can’t afford the risk again.
Amongst other low impact exercise I can & would like to do , I want to start building my walking up again. Nothing silly at this stage , but a gradual increase to help build strength & of course the additional health benefits.
Could anyone recommend a 3rd party walking app besides the watch outdoor walk setting. Need to to integrate with the Apple Watch health settings as need to record what I’m doing.
I have Apple Watch 3 non cellular, & would like info at my fingertips like distance , heart rate , calories burned etc. Ideally a Watch Face complication too.
Thanks for help guys.