hello, i have about 4 weeks till school starts again and i'd like to gain as much weight as possible. i'm 5' 11" and was 133lbs in summer '07. now i'm about 145lbs and would like to gain an extra ~20lbs. i understand that realistically i can't expect to gain much in 1 month as it took me over 4 months to gain ~12lbs. i'm hoping that; however, i'll get better results in these four weeks since there's no stress from school. what i eat/drink: 290-350 cal every 3-4 hrs (beef/grilled chicken breasts/fruits/cheese/pasta/peanuts/protein bars/etc.) ~1/2 gal of red cap organic milk everyday (my bod seems to recover much faster since i started drinking milk again) 1 bottle of chocolate milk after workout (taking a break from muscle milk since i had been drinking that for 3+ months, stopped eating hard boiled eggs cos i'm getting tired of them.) what i do: upper body (including tri/biceps) followed by an 1.5mi run. rest 2 days. lower body followed by an 1.5mi run. rest 2 days. TIA.