Best Workout Setting For Weight Lifting?

[HappyDude20]

Am wondering what the best option to choose in the Workouts app on the AW to use when lifting weights?

Simple question, thanks! I usually reply quickly.

 

[kave]

There is a weightlifting activity type available. If not visible, select other first and then when finished you can select type.

 

[CaptMarvel]

There’s “Traditional Strength Training” which is probably your best option.

When I do mixed circuits with strength and cardio, I choose the HIIT option.

 

[Mansu944]

Yeah, traditional weight training is basically other.

 

[HappyDude20]

Ah I see it, thank you!

 

[humerc]

I just use the app „GymBook“ in this case (there are many others too e.g. „Strong“ or „SmartGym“).

 

[xxBlack]

I use smart gym. But expensive..

 

[azhava]

I use the Strong app. The free version gives me all the features I need when lifting, and it logs the workout to Apple Health/Fitness.

 

[HappyDude20]

I use the Strong app. The free version gives me all the features I need when lifting, and it logs the workout to Apple Health/Fitness.

Is this the one you’re referring to?

 

[ArchEtech]

Traditional strength training when your doing typical workouts.

High intensity for CrossFit stuff

I don’t think it matters that much as long as YOU know what you’re doing.

 

[azhava]

Is this the one you’re referring to?

No, this one:

‎Strong Workout Tracker Gym Log

‎The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have...

apps.apple.com