Best Workout Setting For Weight Lifting?

[HappyDude20]

Am wondering what the best option to choose in the Workouts app on the AW to use when lifting weights?

Simple question, thanks! I usually reply quickly.

 

[kave]

There is a weightlifting activity type available. If not visible, select other first and then when finished you can select type.

 

[CaptMarvel]

There’s “Traditional Strength Training” which is probably your best option.

When I do mixed circuits with strength and cardio, I choose the HIIT option.

 

[Mansu944]

Yeah, traditional weight training is basically other.

 

[HappyDude20]

Ah I see it, thank you!

 

[humerc]

I just use the app „GymBook“ in this case (there are many others too e.g. „Strong“ or „SmartGym“).

 

[xxBlack]

I use smart gym. But expensive..

 

[azhava]

I use the Strong app. The free version gives me all the features I need when lifting, and it logs the workout to Apple Health/Fitness.

 

[HappyDude20]

I use the Strong app. The free version gives me all the features I need when lifting, and it logs the workout to Apple Health/Fitness.

Is this the one you’re referring to?

 

[ArchEtech]

Traditional strength training when your doing typical workouts.

High intensity for CrossFit stuff

I don’t think it matters that much as long as YOU know what you’re doing.

 

[azhava]

Is this the one you’re referring to?

No, this one:

Strong Workout Tracker Gym Log App - App Store

Download Strong Workout Tracker Gym Log by Strong Fitness PTE Limited on the App Store. See screenshots, ratings and reviews, user tips, and more apps like…

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