What mystified me about the original drive is that programs ran slow, not just that they were slow to open or access the drive. It was like I was trying to run macOS 10.14 on a netbook from 2007. It wasn't the performance I expected from a slow hard drive, it was way worse. I was already aware of the hard drive's slow 5400RPM speed (like those they still use in cheap, crappy laptops), but still. It's difficult to explain.
Just FYI, but the people above that said it was 100% the hard drive, were wrong
I bought and returned one of these a couple of years ago. Here's what's happening: You only have 4G of ram. When you load an app, say Safari, there goes most of your free ram... plus now your putting pressure on your disk cache space. If you run Safari and put up a small number of tabs, often like 7-8, you're now well past needing the 4G of ram that's available. At this point, macos is usually busy dumping much of the disk cache (to save memory for apps), compressing memory, and paging out to disk what it can't keep in memory at the moment
What happens then? Well, the processor gets overheated and drops down to 1.4GHz speed (little more than half it's normal speed) and macos is paging memory to the disk at a rate that the entire machine is basically running at little more than the speed of the hard drive. Note that this is a combination of the slow processor, way too low of memory, and using a hard drive
Switching from a hard drive to a SSD doesn't actually fix the processor + memory issues, it just makes the machine much more tolerable to use because the SSD is so much faster