Cardio recovery increased, good or bad?

[LeeW]

I just saw this pop-up. Good or bad? I see mixed messages through search engine results. So not sure if this is a positive or not. The red makes me think not.

 

[jz0309]

From the Health app, it says the more it drops the better… your data seems to indicate higher drop, so better.
What has changed in your routine?

 

[srknpower]

It is better to have a higher cardio recovery. It means your cardiovascular system adapts better.

 

[LeeW]

From the Health app, it says the more it drops the better… your data seems to indicate higher drop, so better.
What has changed in your routine?

Thanks for the replies.

I think I read it wrong, Initially, I thought the graph was the other way around, it had dropped less than more.

It's interesting, I have changed my workout routine in the last few weeks to have less cardio and more weights. Plus, I have lost weight over that time.

 

[Monkswhiskers]

The more it drops to base from elevated over a given time after workout, the better.