change activity level?

[Benz63amg]

hey guys, when i first set up my watch it asked me on my level of activity and there were 3 setting to choose from, i cant remember the exact names they used but there was something like light activity, intermediate and a third setting, i picked the medium setting and now i noticed that i rather change it to the first setting, where can i find this setting? dont see it on the watch itself or in the apple watch app on the iphone.

 

[Julien]

Activity App: Force Touch: Change Move Goal

 

[mncmoore]

Open activity on your apple watch and use force touch (how you change the clock face).

 

[Benz63amg]

Thanks guys I changed the move goal. Is there a way to change the excercise and stand goal as well?

 

[omgitscro]

Thanks guys I changed the move goal. Is there a way to change the excercise and stand goal as well?

No, those are the same for everyone.

 

[mncmoore]

As of this moment not yet. Wish there was a way to change it too.

 

[rwsimon]

Does anybody know what the 3 levels the watch initially suggests are (the calorie numbers, not the names)? I guess these might depend quite a bit on your size and age, but if people remember what they were it would be interesting.

 

[Julien]

As of this moment not yet. Wish there was a way to change it too.

Not likely to happen. 30 minutes a day of exercise is considered a good minimum, so Apple probably won't lower this or allow it to be lowered. Also sitting for more than an hour at a time is detrimental to your health and even shortens your lifespan. Apple is generous in giving you 4 hours but not likely to allow it to be less than 12.

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Does anybody know what the 3 levels the watch initially suggests are (the calorie numbers, not the names)? I guess these might depend quite a bit on your size and age, but if people remember what they were it would be interesting.

There is no default and it is dependent on your metrics. I wish Apple would add metrics like body fat, fitness level (VO2 Max) and minimal HR/maximal HR.