Hey guys, I'm submitting a college application video very soon and am in a predicament about the file size. I need to upload my video which is currently a six minute, 1.3 gb .mov file. I have access to Final Cut Studio and basic mac programs. How do I cut this down to 100 Mb? I know its possible as I have 2 hour movies using 3 gb on my ipod. The college to which I am applying allows mov, wmv, and flv files. Obviously I'm new to mac and this so any help would awesome and greatly appreciated. Thank you!