I have a 2.5 minute video clip, and it is over 2 GB. It is very good quality, but I'm not sure why the file is so big. I need it to be no bigger than 50 MB to upload to a website, and can't seem to figure out a way to do it. I tried exporting and adjusting the bit rate to 300 kb/sec. It came to 48 MB but the quality was abysmal and the aspect ratio had been skewed. How can I make it a much smaller file (doesn't need to be HD) without losing too much quality?