I've been having some problems with overall file size at the end of my video encoding, and wanted to know more about proper video data rates. Does anyone have a table that says what would be the best data rates when encoding a video? MPEG Streamclip gives me four options: Kbps, Mbps, KB/sec, MB/sec. What is the difference in any of these? When I do automatic encoding, it will give the video around 8.71 mbits/sec. The resulting file is way too big in size. Anyone got advice on the proper settings for any type of video that won't give me quality loss in the video?