i just do NOT understand the whole "calorie goal" thing. I have no idea what it should be set at. I know that when I first set up the watch it provided an initial goal/number. I had no idea what it meant -- can't even remember what it was -- and I stupidly and randomly changed it. Is there a way to get that back, at least as a point of reference? What exactly is it asking for with that number? The watch never asked me if I wanted to lose weight or maintain, (I'm happy to maintain) so what in the world are they basing their default calorie goal at?! What is your calorie goal set at? And how did you arrive at that? Any help or clarity GREATLY appreciated! THANK YOU!