Doing my annual doctors visits recently…
1) A doctor recently asked for and reviewed the sleep apnea data my Series 9 watch collects
2) Another doctor looked at resting heart rate, respiratory rate and other trends
The fact that doctors are now looking at this data makes me want to wear my watches even more.
I’ve been using my Apple Watch to track my sleep and vitals for a common cold I had and for mental health reasons.
I had a chat with the school nurse about my vitals on my Apple Watch. When I first got sick over the weekend, my resting and sleep heart rate, respiratory rate, and blood oxygen were off the charts on the first night. My watch gave me a notification to check my vitals, and they normalised to the baseline levels over the last two days.

The data helped the nurse give me some insight and advice on how I was managing my symptoms. She told me I was doing well and getting better. She explained that my high resting heart rate was because my body was working hard to fight the infection, and my increased respiratory rate was also due to the infection. Gave me advice to keep taking precautions like modifying my workouts and going how my body feels, taking the paracetamol and meds and drinking water. 🚰
I also used my Apple Watch to discuss sleep disruptions I had with my counselor during talking therapy sessions. I went back on therapy because of anxiety issues I had in the past month. The counsellor helped me with mindfulness strategies to improve my mental state of mind.
Both the nurse and my counsellor wear Apple Watches. The nurse has a Series 9, and my counselor has a Series 7. She uses a lot of apps, including affirmation apps like the I am app on her iPhone 15PM
My Apple Watch doesn’t just tell time. It helps you understand what’s going on with your body and how to improve your health. It can even save lives!