I seem to be noticing an overall slowness to my mac even after vmware isn't running. It just doesn't feel as snappy as before. Any thoughts?
Nope.
But you could provide more information, like what Mac (sig?) with what Mac OS X version you run, what applications are open, what Activity Monitor has to say about CPU and RAM usage and how exactly the snappiness-less does expresses itself.
And how does that pertain to VMWare Fusion, even if it id not running? Did you check that?
What you hear is most probably the HDD making noises, during read or write times. The CPU hardly makes a noise, only its fan, but even at idle speed (1200 RPM) you barely hear it.
Do you have enough free storage capacity? How many login items do you have? Is your RAM full?
https://forums.macrumors.com/threads/960043/Since there are two operating systems running at a time, wouldnt that mean that it would only use half the ram per OS and slow both of them down alot?