Not sure how I did it, but last night when laying in bed I got up and bam my lower back just completely shot. Next morning (today) I can barely stand and I am walking like a 95 year old hunchback, which in turn is making my abdomen ache too lol. I have never really had back pain before (26 years) and so this is a shock, didn't think it would be this bad.
Aside from pain killers, any advice to help resolve it quickly? I am seriously out of commission right now, I can't even walk to the doctors lol
Aside from pain killers, any advice to help resolve it quickly? I am seriously out of commission right now, I can't even walk to the doctors lol