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You must send out your watch via Apple Support to be restored at Apple‘s repair facility. If you’re out of warranty there could be a charge if there’s physical damage even if you’re not requesting physical damage to be addressed. If you’re on an older unit and is in good shape I would recommend looking at the trade in option.
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Hello, how can I downgrade my Apple Watch to watchos 6 please ?

You must send out your watch via Apple Support to be restored at Apple‘s repair facility. If you’re out of warranty there could be a charge if there’s physical damage even if you’re not requesting physical damage to be addressed. If you’re on an older unit and is in good shape I would recommend looking at the trade in option.
 
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