I have recently found this:
macos-tahoe.com
This is the most detailed guide for downgrading from Tahoe I have seen, with much information I have not seen elsewhere.
If I knew two weeks ago what I know now, I wouldn't have upgraded to Tahoe. If I had read this guide, I wouldn't have bothered downgrading to Sequoia, because:
Mail and Photos are not backwards compatible. When you upgrade to Tahoe, the databases for both programs get upgraded to a new format, which Sequoia can't read. When you downgrade to Sequoia, your mail and photos will then be unreadable.
If you use IMAP, you can resync your mail. If you export your mail and photos to some neutral format while in Tahoe and then reimport them under Sequoia (which is hard and incomplete), you can sort of get around this problem. Since I didn't know about this, I had to upgrade to Tahoe yet again.
How to Downgrade from macOS Tahoe to Sequoia: Complete Guide with Data Safety 2025
Step-by-step guide to safely downgrade from macOS Tahoe 26 to Sequoia 15. Protect your data, avoid common pitfalls, and restore your Mac's performance with three proven methods including Time Machine, bootable USB, and Internet Recovery.
If I knew two weeks ago what I know now, I wouldn't have upgraded to Tahoe. If I had read this guide, I wouldn't have bothered downgrading to Sequoia, because:
Mail and Photos are not backwards compatible. When you upgrade to Tahoe, the databases for both programs get upgraded to a new format, which Sequoia can't read. When you downgrade to Sequoia, your mail and photos will then be unreadable.
If you use IMAP, you can resync your mail. If you export your mail and photos to some neutral format while in Tahoe and then reimport them under Sequoia (which is hard and incomplete), you can sort of get around this problem. Since I didn't know about this, I had to upgrade to Tahoe yet again.