commans + option + A in Safari only.
The list of things may seem confusing, so don't read it. Look on the right side, where most things say "08 KB" or something like that.
most things are small and only in the Kb range. scroll through and you should see one in the "MB" range -- it will probably still be loading "3.4 of 9.2 MB"
double click the line, and it will begin downloading. When finished, a file will be on the desktop (or where ever they download to) named "get_video"
You cannot open this yet. Re-name the file to add ".flv" at the end, now it can be played. Quicktime plays it just fine for me, if you want it in iTunes -- download iSquint, drag, drop, convert.