BS, please read up on what engineers say, not Apple.
these are lithium batteries, they don't have a memory effect, that applies only to nickel battery technology and older. The only reason to ever do a full charge and recharge on a lithium battery is if you are worried you battery % calibration is off.
the biggest thing that will degrade battery life is
a) use
b) temperature
you can prolong your battery life by always keeping it plugged in, and keeping it cool