I've experienced similar problems with my MBP in the past but I am usually able to solve them by restarting my computer and then pressing the eject button. If that fails, attempt to put another disk into the slot to wake up your computers sensors and then re-attempt to eject the trapped disk.
tried both those things.. The disk inside is spinning and just rubs against whatever I try and put in there and holding eject does nothing regardless if I start it holding it, restart, or any combination with the eject or mouse button.