I figured I would post it here because its more of an OS X problem than Windows.
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The bottleneck there isn't going to be your ethernet, it's your internet connection.
Both my Mac Pro and my Dell Latitude laptop are connecting wirelessly to a new Airport Extreme router. The card in the Mac Pro is N type, the Dell probably is a G. I'm running WEP. I've tried both B and G connections, with basically the same results.
ugh, i'm stupid.
i reconfigured the ethernet port manually (100/full duplex) and its blazing now.
I had the same problem, took me a week to figure it out. I described what worked for me in this thread: https://forums.macrumors.com/threads/385855/
I did what you suggested and I ran the test you provided a link for in your referenced thread (before and after the change), but I'm still getting abysmal performance (uploads <300 kbps!!!). The test keeps reporting that "Other network traffic is congesting the link". I've no idea what this means.![]()