Hello everyone. I got an Apple watch about 3 weeks ago. In the first week, I didn't pay too much attention as it was the week leading up to my wedding. After that - I went on holiday. During the holiday I walked around a lot, but as it was a holiday, this was a stroll mostly but for the whole day. It seemed accurate. A lot of steps, and distance logged. Unless I went for a run, about 10 - 15 min was logged as exercise. When I went for a run, then that time was also logged in addition to the 10-15 min.
I'm back now from my holiday and today was the first day at work. I have an office job on a computer so more sitting. But when I do walk, it's at a faster pace (because I have to go somewhere). But in short bursts.
I also sometimes go for a walk at lunch which I did today but just a quick 20 min walk. Today I noticed the watched logged 40 min of exercise before I even went for a run. is there a reason for this?
Is there a specific criteria for exercise?
I'm back now from my holiday and today was the first day at work. I have an office job on a computer so more sitting. But when I do walk, it's at a faster pace (because I have to go somewhere). But in short bursts.
I also sometimes go for a walk at lunch which I did today but just a quick 20 min walk. Today I noticed the watched logged 40 min of exercise before I even went for a run. is there a reason for this?
Is there a specific criteria for exercise?