So since January my life has turned a little busy
working ten hours per day , two regular 5 hour shifts with 2.5 hours between them
which is just enough time to get home grab food and quick shower and head back out. I spend about 14 hours of the day going to, being at, and going from work .
This means I don't have enough time (or energy) for regular length workouts.
So I do little bit I can:
-I walk everywhere that reasonable
-run up and down the stairs instead of taking elevator
-keep dumbbells by one of my desks to do arm work outs while waiting for computer to do analysis.
-have stability ball as chair.
-do wall push ups when brushing teeth etc.
what I am looking for is tips to squeeze in little exercises during the day.
Share your tips and exercises with me.
working ten hours per day , two regular 5 hour shifts with 2.5 hours between them
which is just enough time to get home grab food and quick shower and head back out. I spend about 14 hours of the day going to, being at, and going from work .
This means I don't have enough time (or energy) for regular length workouts.
So I do little bit I can:
-I walk everywhere that reasonable
-run up and down the stairs instead of taking elevator
-keep dumbbells by one of my desks to do arm work outs while waiting for computer to do analysis.
-have stability ball as chair.
-do wall push ups when brushing teeth etc.
what I am looking for is tips to squeeze in little exercises during the day.
Share your tips and exercises with me.