So since January my life has turned a little busy working ten hours per day , two regular 5 hour shifts with 2.5 hours between them which is just enough time to get home grab food and quick shower and head back out. I spend about 14 hours of the day going to, being at, and going from work . This means I don't have enough time (or energy) for regular length workouts. So I do little bit I can: -I walk everywhere that reasonable -run up and down the stairs instead of taking elevator -keep dumbbells by one of my desks to do arm work outs while waiting for computer to do analysis. -have stability ball as chair. -do wall push ups when brushing teeth etc. what I am looking for is tips to squeeze in little exercises during the day. Share your tips and exercises with me.