I use apple mail. I just got an email forwarded to me from my boss. The initial message was sent to thousands of other email addresses and I need to somehow (hopefully efficiently) place each address into its own cell in an excel sheet. What's the best way to go about doing this? So far I've tried simply copying and pasting but they all go into a single cell. They also have all of these "real names" associated with the addresses that I don't want to include. The list is formatted like this within apple mail. "Firstname Lastname" <email@example.com> Thanks!