I have this movie in a .bin format, and need to extract a 10-second video clip from it. The quality doesn't have to be perfect, just good enough. Can I use iMovie HD to do that? What format would I have to convert it to? Or should I just convert it to .avi and import it into iMovie? I downloaded a trial version of Cinematize 2 Pro, but I think I can only extract from DVD's. Any suggestions? Thanks.