Patrick J
macrumors 65816
1. Use plain red LED's for illumination at night. It'll surely won't cause insomnia but you'll still be able to move around even at night.
I've chosen red LED bulbs after careful examination so than I can be sure they don't flicker at twice the line frequency. (All my home lights are high-quality, expensive, high-CR LED's with no flicker and an absolutely beautiful light.)
2. Nevertheless, what I've written about CRT's vs. white LED backlit LCD's is right - it's the huge blue peak in the spectrum of these kinds of LCD's that causes the most problems, even compared to CRT's.
I make extensive use of Philip's LED bulbs, including lines of their home illumination series, because of the advantages of this system: ease of a remote control to control home lighting and a complete spectrum of "colors" (there are only 3 bulbs in the lamps, the resulting color being a mixture results in unsatisfactory Green and Violet colors): the pure red color is in use every evening after sunset. I just wonder what the neighbors think
F.lux is on my laptop, and until recently on both my iOS6 devices. I upgraded due to the attractive new features, but a temperate adjustment for iOS 7 as provided by f.lux app is sorely missing in my opinion.