I, too, have a 2015 MBP 13".
And, like you, I still use El Cap, the OS it shipped with.
I also have a 2nd partition on the internal drive, with Low Sierra on it. But I boot to that one rarely.
If I was going to "upgrade", I'd consider Mojave, and nothing further. Be aware that before you upgrade to Mojave you'll need to erase the internal drive to APFS and do a completely fresh install, and then restore your data from your backup afterwards.
The easiest upgrade would be to Low Sierra. It will run fine under HFS+ (it's the last OS to run completely in HFS+).
WARNING:
Before you attempt to do any upgrade, I'd get an external USB3 drive.
Then, I'd use either CarbonCopyCloner or SuperDuper to create a bootable clone of the internal El Cap install.
Both of the above are FREE to download and use for 30 days.
WHY I'd recommend this:
If you upgrade, and find that you don't like it, having a bootable cloned backup makes it "child's play" to "get back, get back, get back to where you once belonged".
If you DON'T have a bootable backup, you can still get back, but it's NOT going to easy.