FCP to AVID

Ok I have a logged batch list file which is fcp. I also have fcp project file of the batch list stuff. A company logged tapes for me with fcp. I now have the tapes back with these two files. My problem is I need to convert these log files into ale avid files. I heard that microsoft excel might be able to do this and so can a problem automatic duck which I dont have. All this media is showing offline which is obvious i just need the logs(batch list) to be ALE instead of FCP so I can digitize them in avid. Please Help, Thanks