Just about very smart watch that I've looked into buying has this criticism. The sensors that try to see your blood flowing are not as good as medical grade equipment. You'll get a fairly good representation of your heart rate but it's not 100% accurate.
As for calories burned, that imo is just a guestimate, some smart watches are better then others. I'm not sure where the apple watch falls in but if I were to guess, it would be one of the better ones.
As for calories burned, that imo is just a guestimate, some smart watches are better then others. I'm not sure where the apple watch falls in but if I were to guess, it would be one of the better ones.