I am also not an electrical/materials engineer, but I am a mechanical engineer.
I listened in on a seminar regarding Lithium Ion batteries and how best to keep the earth 'green'. Per seminars with Professors who studied in these fields this was their response, which has proven true on the majority of my devices:
Do not keep a phone or laptop plugged in after it reaches 100% and do not let the battery drop below 20%. There is no need to cycle the power fully up and fully down, this was used on old technology to calibrate the sensors in the phone as well as the battery. If the charge is brought down to 0, the issue is the cells begin to slowly disperse/separate from one another causing degraded battery life.
Hope that helps - I found this to be true as my laptop batteries died so quickly from keeping them plugged in all the time.