Hey all, I'm having a bit of an issue. I'm a relatively skinny guy, and i've decided to try and change things around for myself. I want to put on more weight, i can barely use a wristwatch without it being as tight as possible. I've tried eating more, but i guess it's due to my high metabolism i'm not getting anywhere. I understand that i have to eat more, and eat more carbs. I'm also working out at a local gym, so i'm eating food with high protein as well. But it seems like i'm not getting anywhere. I've read that i have to eat 5 meals a day, but i don't specifically know what to eat for the meals. I tried asking some professionals, but they want me to pay or join a group to get access to this information. I was wondering if anyone here could give me an example of meals with food that would help increase my weight and compliment with protein. Any help would be appreciated! Thanks!