Getting out of Sleep Focus early without losing sleep data collected

[Rafagon]

I was wondering if there's a way to get out of Sleep Focus early without losing the sleep data that was collected.

Sleep Focus cannot be turned off by tapping on it, the way that Do Not Disturb can. What if I get out of bed, say, two hours early, and I want to turn off Sleep Focus and keep my sleep data?

This morning I turned off Sleep Focus by turning on Do Not Disturb, and my sleep data for the previous night just isn't there.

I know that sometimes I get the "It looks like you're awake. Turn off Sleep Focus?" pop-up. But it doesn't pop up immediately after you wake up. Is waiting for this pop-up and replying "Yes" the only way to disengage Sleep Mode earlier than scheduled without losing one's sleep data for the previous night?

Is there any way to manually tell iOS 16 "I'm awake, turn off Sleep Focus" without losing the sleep data from the previous night, or do I have wait for the aforementioned pop-up?

Thanks in advance!

 

[Broken Hope]

Just disable the sleep focus on your watch when you wake up? I do it all the time and don’t lose data.

 

[Rafagon]

Just disable the sleep focus on your watch when you wake up? I do it all the time and don’t lose data.

Thank you very much. I'll do it on my watch from now on instead of on my iPhone.

 

[Boardiesboi]

I've done both (pressing crown on Apple Watch or turning off sleep focus in control centre in iPhone) and they both ask if I want to turn off my alarm.