Last year beginning of university as a freshman I was a 6'0 165 lanky dude, no muscle.
I began seriously lifting yada yada yada and am now 6'0 209 and decently sized, but want to start toning.
I go to the gym every other day to lift. I have begun doing more reps over doing more weight with my workouts, but I have a question.
Would it be good to, every other day, to do cardio instead of weight lifting?
Like:
Day 1: Lift
Day 2: Offday
Day 3: Cardio
Day 4: Offday
Day 5: Lift
etc.?
I admittedly do not have much time to go to the gym everyday.
I began seriously lifting yada yada yada and am now 6'0 209 and decently sized, but want to start toning.
I go to the gym every other day to lift. I have begun doing more reps over doing more weight with my workouts, but I have a question.
Would it be good to, every other day, to do cardio instead of weight lifting?
Like:
Day 1: Lift
Day 2: Offday
Day 3: Cardio
Day 4: Offday
Day 5: Lift
etc.?
I admittedly do not have much time to go to the gym everyday.