I tried exporting my contacts with iTunes but it somehow deleted all my contacts on my iPhone instead. And I do not have a backup anywhere. And I really dont want to restore from a backup just for the contacts. Used a 3rd party software to extract just the contacts from the backup. Problem is, it is either in a .xls format or a .db format. I don't know how to import this to iTunes? Any help guys? Anyway to just drop the .db in a folder and get all my contacts back? EDIT : Got it working again, thankfully. Used a different program to extract the .vcf files. Used a command in cmd to merge all into a single .vcf file and imported into Google contacts. Merged duplicates in Google Contacts and synced with iTunes. Contacts are back. Phew. That was a stressful 1 hour.