Gym Exercises

[ChrisN]

Hello, I am wondering if there is a good website that shows you with videos or just with text how to do certain lifts at the drill because one of the more experienced track athletes gave me a list of certain exercises to do and i don't know many of them.

Anyone with any good websites or podcasts thanks,
ChrisN

 

[blakintosh]

You should check this webpage, is rather simple and basic stuff but maybe it is useful for you.

http://www.abc-of-fitness.com/info/fitness-exercises.asp

Choose any exercise and they will provide you a cool and simple animation

Found it via lifehacker a long time ago.

 

[Fiveos22]

What are the exercises? Lifting? Running workouts?

What is the goal? Sprint, Distance, Jumping, Field events?

 

[ChrisN]

It's all weight room lifting,
Ex.Hex bar deadlift?
Dips?
skull crushers(DB of BB)

just a few examples
Thanks,
ChrisN

 

[Keebler]

youtube should help too. seen quite a few fitness related videos on there.

ie.

http://youtube.com/watch?v=wFzrWi_K6mQ

 

[ChrisN]

that abc of fitness helped but yeah it was a bit basic but it did help me with flies but the list I have has soo many complex lifts.

ChrisN

 

[wongulous]

www.bodybuilding.com/fun/index.html and click on exercises and browse around/search/whatever.

Videos showing the lifts, photos showing the lifts, descriptions, diagrams, muscles used and anatomy explanations, workout programs, workout articles, motivation, etc.. pretty much the best website ever.