Gym Exercises

Discussion in 'Community Discussion' started by ChrisN, Jun 2, 2008.

  1. ChrisN macrumors 65816

    ChrisN

    Joined:
    Aug 27, 2007
    Location:
    Demarest, NJ
    #1
    Hello, I am wondering if there is a good website that shows you with videos or just with text how to do certain lifts at the drill because one of the more experienced track athletes gave me a list of certain exercises to do and i don't know many of them.

    Anyone with any good websites or podcasts thanks,
    ChrisN
     
  2. blakintosh macrumors member

    Joined:
    May 26, 2008
    #2
  3. Fiveos22 macrumors 65816

    Fiveos22

    Joined:
    Nov 20, 2003
    #3
    What are the exercises? Lifting? Running workouts?

    What is the goal? Sprint, Distance, Jumping, Field events?
     
  4. ChrisN thread starter macrumors 65816

    ChrisN

    Joined:
    Aug 27, 2007
    Location:
    Demarest, NJ
    #4
    It's all weight room lifting,
    Ex.Hex bar deadlift?
    Dips?
    skull crushers(DB of BB)

    just a few examples
    Thanks,
    ChrisN
     
  5. Keebler macrumors 68030

    Joined:
    Jun 20, 2005
    Location:
    Canada
    #5
  6. ChrisN thread starter macrumors 65816

    ChrisN

    Joined:
    Aug 27, 2007
    Location:
    Demarest, NJ
    #6
    that abc of fitness helped but yeah it was a bit basic but it did help me with flies but the list I have has soo many complex lifts.

    ChrisN
     
  7. wongulous macrumors 6502a

    Joined:
    Dec 7, 2002
    #7
    www.bodybuilding.com/fun/index.html and click on exercises and browse around/search/whatever.

    Videos showing the lifts, photos showing the lifts, descriptions, diagrams, muscles used and anatomy explanations, workout programs, workout articles, motivation, etc.. pretty much the best website ever.
     

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