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feard

macrumors member
Original poster
Jul 25, 2011
60
22
I have owned rMB for a month now. I really enjoy it and use it everyday. One problem I have noticed is the way the keyboard is shaped my hands feel cramped and it gets painful. Anyone else notice this? Any suggestions on using the MacBook in a better way? thanks.
 
Could be due to the fact you don't rest your hands on the computer. I know I don't.

I keep my hands lifted above the computer....which is a huge cause for carpal tunnel syndrome.
 
I was always taught that bad technique when typing causes CTS. You really aren't supposed to be resting your hands on the computer when typing. Plus you can't type as fast when you do that.
 
You may be hitting the keys too hard. Since the keyboard has so little travel, the trick is to pretend it is a touchscreen and tap with little force. That may be what writers such as Jason Snell and Marco Arment, who both complained about the keyboard, need to adjust to most if they are to get used to it.
 
You may be hitting the keys too hard. Since the keyboard has so little travel, the trick is to pretend it is a touchscreen and tap with little force. That may be what writers such as Jason Snell and Marco Arment, who both complained about the keyboard, need to adjust to most if they are to get used to it.

There is no place to rest the hands/wrist and I hover above the keyboard. I am trying to get used to it.
 
If you are getting pain after a month of usage then I'd stop using the machine as you should have adjusted by now.

No computer or gadget is worth suffering pain over!
 
Same problem coming from a 15 rMBP. Just can't seem To get used to it so far.
 
I understand the concern but people really shouldn't be surprised by this. A smaller machine = less surface area for wrists. This should be obvious. No, there is nothing that can be done aside from buying a different machine.
 
I understand the concern but people really shouldn't be surprised by this. A smaller machine = less surface area for wrists. This should be obvious. No, there is nothing that can be done aside from buying a different machine.

Isn't the keyboard the same size or larger than the 13" and 15"?
 
Isn't the keyboard the same size or larger than the 13" and 15"?

Yes, the keyboard is exactly the same size. The keys are larger (which is why the edges are closer to each other)

I assume the posters mean that the metal below the keyboard isn't big enough to rest the wrists on.

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It's fine for for me, but maybe with really big hands it's no good.

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In fact it feels perfect to me, like a keyboard should be. When I go back to my rMBP 15" now, it feels like I'm sitting at some big mixing desk. Or that I've brought my desk along with me, as well as a notebook.
A very subjective thing I guess.
 
I was the same, particularly coming from a 13" rMBP. You'll get used to it. Promise.

Persist and don't look back!
 
Thanks, read the article but still a bit confused.
How can holding your hands in the air be good (put load on the shoulders) and resting the hands be bad?

Basically any unnatural wrist angle can put pressure on the median nerve causing CTS over time. This happens when the angle inhibits nerve gliding and cause damage and scarring and can eventually lead to the nerve adhering to the tissue around it restricting movement of teh nerve in the tunnel and causing pain.
 
The article is correct. Resting the wrist is very bad for RSI, especially resting them on a hard surface. I've had personal experience with this, many years ago my wrists were very painful but once I stopped resting my wrists they improved significantly.
 
Basically any unnatural wrist angle can put pressure on the median nerve causing CTS over time. This happens when the angle inhibits nerve gliding and cause damage and scarring and can eventually lead to the nerve adhering to the tissue around it restricting movement of teh nerve in the tunnel and causing pain.

Got it. Thanks for the explanation!
 
You can also try moving the laptop a little further away from you so that your wrists are more straight.

The smaller laptop tends to be kept closer to you, but that sharpens the angle of the wrists.
 
I too had cramps around the wrist area after prolonged use of the new rMB, but I realized I was typing with my hands in ll position rather than /\ position that I would do on my previous rMBP 15". I've changed to a more /\ shape and now I can type 5+ hours without any cramps.
 
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