Help Creating Script to Move Folders to Trash (MS Office related)

Hey guys I need help, I'm a complete Mac noob and I am trying to completely get rid of Microsoft Office for Mac 2011 (I have a good reason to but too long to explain) and I came across this URL from MS for help:

http://mac2.microsoft.com/help/offi...category=1dbf952e-1f61-47f6-85fa-196a22eaf824

However, I am a total idiot when it comes to "creating a script" and I have no idea how to do it, where to do it, etc. I am totally clueless on how to create this "script" so if any of you can help me I'll greatly appreciate it, thanks!