I just bought a used IPOD off some girl and she has left all her garbage on it, songs, contact and all that Jazz. Can someone PLEASE help me delete all of this? All I have is the IPOD, Ear Phones and the USB Plug that goes into my Laptop. Sorry I got no instructions and really wanted to use it tonight on a jog but I didnt want to listen to this Heavy Techno Stuff she has on here I really appreciate anyones help!!!