Today is the day you can correct all the mistakes you've made. Let's go through a few potential ones people make.
1) You're probably using an email provider that isn't the best.
There are a myriad of different options. You can buy a domain name and host your email with a provider. You could research privacy oriented email and avoid being identified by domain. It's entirely up to you.
The key here is: Pay for your email service.
To find a few options, let's use
the /r/privacy wiki on reddit and
Privacy Guides they link to. Under the
Email Services section, you'll see some different ones listed
Why buy email service? Unlike the many people posting
here about losing their accounts to hacks, they have customer service you can call/email for help.
You also get premium features and additional controls/options not available at free providers.
2) When is the last time you backed up your data?
Remember,
If there is only one copy, It's not backed up.
You can look on websites like
Slickdeals to find discount portable HDDs or SSDs for local backups. In addition to that, Privacy Guides has a list of Cloud Services that provide robust encryption. You can store your data however you feel best. Make sure you have the copy on your computer, an additional copy for quick backups, and another copy for backup. One copy is not a backup. Some recommend using Carbon Copy Cloner instead of Time Machine.
3) When was the last time you updated your networking equipment?
If you have WiFi Extenders, your own WiFi Router, or several like an Orbi mesh, they need to be regularly updated. Make sure they are fully updated/rebooted.
4) Are you blocking your ads effectively?
Using Safari can leave you with ads, fortunately there are a variety of options. For a pure Apple experience staying with Safari,
Adguard for Safari is a good start. You might also consider looking at Brave Browser.
For iOS, Adguard or
AdGuard Pro can be worth it too. The extra
Block Youtube Ads feature is worth it and works most of the time.
5) Is your Mac secure against known malware?
If you're not completely sure, Malwarebytes can be a quick way to make sure. It's compatible with even old MacOS versions that don't get updates anymore.