Help with understanding Battery calibration

[tttexxan]

Trying to understand the calibration process. New iphone fully charge and left the house this am at 1045 to work. Do I let it fully go and then read the usage and standby. Not really sure what all that means? Any help would be great understanding the figures

Sorry very newbee question

 

[saving107]

http://www.apple.com/batteries/iphone.html

Use iPhone Regularly
For proper maintenance of a lithium-based battery, it’s important to keep the electrons in it moving occasionally. Be sure to go through at least one charge cycle per month (charging the battery to 100% and then completely running it down).