I sure this has been put out somewhere, didn't see it. I have had apple watch for a few years, just updated to 4. I didn't really pay that much attention to my rings on the watch, when i was active for a day, and closed all, yay! but no big deal.
Then a friend got one, a fitness buff. We start to share activity and enter into the 7 day competition. I now started to pay attention to my activity all day long. I am an active person, but dont have time to go to the gym. But now that i started to watch my activity, me and my wife, also a watch 4 user, started to feel very motivated to not only close our rings everyday, but achieve the maximum number of points in the competition with other friends that are Awatch wearers.
This motivation and awareness has changed our lives. We are so much more active and take advantage of every chance to walk, or do some sport. We are in our 50s and we feel much better physically. in fact, my daily move goal was 500, but competing against a gym goer, i upped to 1000 and almost never miss it. In fact the other day got 2000. Just having a way of measuring something is very motivating, you feel like you are accomplishing something important.
That has been my experience due to my AW
Then a friend got one, a fitness buff. We start to share activity and enter into the 7 day competition. I now started to pay attention to my activity all day long. I am an active person, but dont have time to go to the gym. But now that i started to watch my activity, me and my wife, also a watch 4 user, started to feel very motivated to not only close our rings everyday, but achieve the maximum number of points in the competition with other friends that are Awatch wearers.
This motivation and awareness has changed our lives. We are so much more active and take advantage of every chance to walk, or do some sport. We are in our 50s and we feel much better physically. in fact, my daily move goal was 500, but competing against a gym goer, i upped to 1000 and almost never miss it. In fact the other day got 2000. Just having a way of measuring something is very motivating, you feel like you are accomplishing something important.
That has been my experience due to my AW