Since compression has been a thing, memory pressure is what you want to be watching. This is what tells you whether you need more RAM, not specific RAM usage. Working on large-format vector graphics in Illustrator, with podcasts going, and some browsers tabs and other work apps open, I am at 11.5GB out of 16GB. Memory pressure is still green and relatively low. This tells me I do not need more RAM. The system will begin compressing as necessary. It will be yellow when I am approaching the limit and RED when I am over. I seriously doubt your use of browser tabs and office applications would require 32GB RAM. As a large-format production artist, I don't need it.
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