Ok, based on
@reppans comment and looking into the research, I decided keeping my phone at 80% most of the night wasn’t great either, so I set up my smart plug to charge to 40% when I first plug it in, stop, and then wait until it has just enough time to get to 100% by the time I wake up to start again.
For those that use a smart plug to stop charging at 80% or something, and never charge to 100%, I’m not following the logic. Sure, it’s better for your battery, but aren’t you essentially causing the scenario that you’re trying to prevent? Whether you have 100% battery health and stopped charging at 80% on purpose, or you always charge to 100% and the battery health is 80% after 3 years, the practical result is the same in the end… you only have 80% of the original capacity before you run out for the day. The difference is, the person who always charged to 100% was walking around with more total charge and had less likelihood of running out of battery, at least until their battery health dropped below 80%, but that would probably take 3 years, and they always have the option to replace the battery at that point if they want to keep the phone longer.
I just can’t imagine never charging my phone to 100% and never getting the battery runtime I paid for. Even if you normally only use 50% of the battery and know 80% is plenty most days, don’t you have those occasional days where you needed more and ended up being inconvenienced by having to charge?