My 3,1 at 380-400% can run at a fixed fan speed of 1100rpm and be no warmer than 38C. I would say it is quiet. I can hear it but its more of a loud whisper than a jet taking off. The fans are of a much better design than what I am used to.
That sounds awesome, my Single 1.8GHz G5 had the fans at 3500RPM when doing anything. With my MBP, I had to set the fans to 7000RPM to keep it under 200F. I cleaned the thing out and applied new thermal paste and now the fans top out at at 4700RPM.