Wirelessly posted (Mozilla/5.0 (iPhone; CPU iPhone OS 5_0_1 like Mac OS X) AppleWebKit/534.46 (KHTML, like Gecko) Version/5.1 Mobile/9A405 Safari/7534.48.3)
On the main page when you plug in your iPhone/iPad/iPod are some options. Be sure to check manually sync. Then go through the tabs at the top and decide what you want synced. From that point on, you can decide what you want synced. Then click the update or sync button. Done.